Welcome to Flow Studio Belfast!  We offer a truly unique array of yoga practices based on intuition, creativity and breath.

Yoga & Movement heals, exhilarates and tones the body and mind with emphasis on flow, balance, intention, and joy. No matter your gender, age, strength or flexibility – yoga is for everyone.  You don’t need to be fit, skinny, bendy or have any special gear; just come with an open mind and see how yoga and movement can enhance your life.  Our teachers strive to meet students where they ARE and carry them forward into WHO they want to be.

For More information check out the Flow Studio website

Class Schedule

Monday

    17:00 -  18:15 Yoga Flow Level 1 elizabeth
    18:30 -  19:45 Pregnancy Yoga All Levels eleanor
    20:00 -  21:15 Candlelight Flow All Levels elizabeth

Tuesday

    11:00 -  12:30 Mum and Baby Yoga All Levels eleanor
    17:00 -  18:15 Pregnancy Yoga All Levels eleanor
    18:30 -  19:45 Yoga Flow Level 2 eleanor

Wednesday

    07:30 -  08:30 Morning Salutations All Levels elizabeth
    11:00 -  12:30 Mum and Baby Yoga All Levels eleanor
    17:00 -  18:15 Yoga Flow Level 1 rain
    18:30 -  19:45 Yoga Flow All Levels nicki

Thursday

    18:30 -  19:45 Pregnancy Yoga All Levels eleanor
    17:00 -  18:15 Yoga Flow All Levels rain

Friday

    11:00 -  12:30 Mum and Baby Yoga All Levels eleanor
    18:30 -  19:45 Happy Hour Yoga All Levels eleanor
    17:00 -  18:15 Yoga Flow Level 2 eleanor

Sunday

    18:00 -  19:30 Yoga Flow All Levels elizabeth