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What's Holding You Back?

We often hold ourselves back out of fear and limiting beliefs. In this exercise we will be looking into what holds you back from going for the things that you want.

01. Limiting Beliefs

Make a list of some of the beliefs you have that you think are holding you back (An example could be, fear of not being enough, failure, making the wrong decision, not feeling confident etc).

 

02.  5 Things

List 5 things in your life & business that you tend to hold yourself back on out of fear? It could be – not sharing how you feel, making yourself small, not prioritising your needs, not going after the clients you want to work with etc.

 

03.  Best Case Scenarios

Based on your list of the 5 things that you tend to hold yourself back on out of fear, write out the best case scenario of what would happen if you didn’t hold yourself back. What would your life look like? How would you feel? (This is a great exercise for you to visualise how you could overcome these fears).

What's Holding You Back Exercise PDF

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A downloadable PDF version of the 'What's Holding You Back Exercise'
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What's Holding You Back Exercise Word Document

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A downloadable Word version of the 'What's Holding You Back Exercise'
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- - NEXT WEEK - FINANCE ADVICE SESSIONS FOR ARTISTS - -

As part of the Arts and Mental Health Partnership Programme, funded by the Arts Council of Northern Ireland, National Lottery and the Baring Foundation we will be facilitating these 1-2-1 online Financial Advice Sessions for the Arts Council of Northern Ireland.

These sessions will be an opportunity for artists to talk through their art practice finances and the tailored financial resources we will put together ahead of the sessions. Registered artists will work with us in advance of the session to ensure the outcomes are personalised to meet the financial needs of each artist. All participants will receive personalised post-session goals and actions.

For more info and to book visit:

For more info and to book visit: https://blickstudios.org/events/13482/

Feb 27

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- - NEXT WEEK - FINANCE ADVICE SESSIONS FOR ARTISTS - - As part of the Arts and Mental Health Partnership Programme, funded by the Arts Council of Northern Ireland, National Lottery and the Baring Foundation we will be facilitating these 1-2-1 online Financial Advice Sessions for the Arts Council of Northern Ireland. These sessions will be an opportunity for artists to talk through their art practice finances and the tailored financial resources we will put together ahead of the sessions. Registered artists will work with us in advance of the session to ensure the outcomes are personalised to meet the financial needs of each artist. All participants will receive personalised post-session goals and actions. For more info and to book visit: For more info and to book visit: https://blickstudios.org/events/13482/

What`s coming up at Blick over the next couple of months!

Feb 25

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What's coming up at Blick over the next couple of months!

Some great insights from @laurenkelsoillustrator `s creative talk for us back in May last year!

Feb 20

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Some great insights from @laurenkelsoillustrator 's creative talk for us back in May last year!

- - FINANCE ADVICE SESSIONS FOR ARTISTS - -

As part of the Arts and Mental Health Partnership Programme, funded by the Arts Council of Northern Ireland, National Lottery and the Baring 
Foundation, the Arts Council of Northern Ireland will be running 2 x online sessions and 5 x in-person Self-Care Workshops for Individual Artists in Derry/Londonderry this March. 

Including these 1-2-1 online Financial Advice Sessions we will be hosting for registered artists to talk through their art practice finances and the tailored financial resources we will put together ahead of the sessions. Registered artists will work with us in advance of the session to ensure the outcomes are personalised to meet the financial needs of each artist. All participants will receive personalised post-session goals and actions.

For more info and to book visit: https://blickstudios.org/events/13482/

Feb 19

Open post by blickstudios with ID 18058849943680267
- - FINANCE ADVICE SESSIONS FOR ARTISTS - - As part of the Arts and Mental Health Partnership Programme, funded by the Arts Council of Northern Ireland, National Lottery and the Baring  Foundation, the Arts Council of Northern Ireland will be running 2 x online sessions and 5 x in-person Self-Care Workshops for Individual Artists in Derry/Londonderry this March.  Including these 1-2-1 online Financial Advice Sessions we will be hosting for registered artists to talk through their art practice finances and the tailored financial resources we will put together ahead of the sessions. Registered artists will work with us in advance of the session to ensure the outcomes are personalised to meet the financial needs of each artist. All participants will receive personalised post-session goals and actions. For more info and to book visit: https://blickstudios.org/events/13482/

- - BLICK CREATIVE RESOURCES - NESTA CREATIVE ENTERPRISE TOOLKIT - -

A great weekend exercise for anyone with an idea for a creative business!

The idea for Blick came during a NESTA https://www.nesta.org.uk/ creative enterprise program in Belfast School of Art in 2006.

We used this toolkit back then and it`s still a great free resource to help you plan, build, test, communicate and launch your new creative business.

You can find this downloadable PDF on the resources section of our website. Link below and in profile

https://blickstudios.org/resources/nesta-creative-enterprise-toolkit/

Feb 13

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- - BLICK CREATIVE RESOURCES - NESTA CREATIVE ENTERPRISE TOOLKIT - - A great weekend exercise for anyone with an idea for a creative business! The idea for Blick came during a NESTA https://www.nesta.org.uk/ creative enterprise program in Belfast School of Art in 2006. We used this toolkit back then and it's still a great free resource to help you plan, build, test, communicate and launch your new creative business. You can find this downloadable PDF on the resources section of our website. Link below and in profile https://blickstudios.org/resources/nesta-creative-enterprise-toolkit/

- - BLICK BUSINESS ADDRESS SERVICE - -

As well as offering physical workspace we also offer virtual office space for creative businesses. You can use our Hill St address for your creative business giving your business a professional public image and keeping your home address private.

We offer 2 different services

Monthly Business Address Service £22.50 (Monthly) £200 (Annually)

At the start of each month we will redirect up to 15 items of regular and standard large letter-sized business mail to the address of your choice. Post beyond the 15 letters will be charged at the price of postage, and the cost will be added to your following bill.

Weekly Business Address Service £30 (Monthly) £300 (Annually)

We will redirect business mail to the address of your choice weekly. Up to 25 items of regular and standard large letter-sized mail per calendar month. Post beyond the 25 letters will be charged at the price of postage, and the cost will be added to your following bill.

For more info email rosy@blickstudios.org or visit our website: https://blickstudios.org/virtual-services/

Feb 6

Open post by blickstudios with ID 18106000954748321
- - BLICK BUSINESS ADDRESS SERVICE - - As well as offering physical workspace we also offer virtual office space for creative businesses. You can use our Hill St address for your creative business giving your business a professional public image and keeping your home address private. We offer 2 different services Monthly Business Address Service £22.50 (Monthly) £200 (Annually) At the start of each month we will redirect up to 15 items of regular and standard large letter-sized business mail to the address of your choice. Post beyond the 15 letters will be charged at the price of postage, and the cost will be added to your following bill. Weekly Business Address Service £30 (Monthly) £300 (Annually) We will redirect business mail to the address of your choice weekly. Up to 25 items of regular and standard large letter-sized mail per calendar month. Post beyond the 25 letters will be charged at the price of postage, and the cost will be added to your following bill. For more info email rosy@blickstudios.org or visit our website: https://blickstudios.org/virtual-services/

BLICK CREATIVE RESOURCES - YearCompass 

As January draws to a close YearCompass is an amazing free downloadable booklet to help you reflect on the past year and plan your next year.

� With a set of carefully selected questions and exercises, YearCompass helps you uncover your own patterns and design the ideal year for yourself. �Learn from your mistakes, celebrate your victories, and set out a path you want to walk on. 

About YearCompass
In 2012 on New Year`s Eve with their friends, they made a booklet with a few questions to help their reflection and it went viral. Since then it`s become an international movement with more than 500+ volunteers from 61 countries. Today the YearCompass booklet is available in 52 different languages. The self-printed version is free to download from the YearCompass website and had 2,000,000 downloads last year.

The core team originates from Hungary working together since 2008 on multiple projects like CodeBerry School, Invisible University, and STEAM Academy. Currently active core team members: Békéssy László, P. Tóth András, Vigh István.

��https://www.instagram.com/yearcompass/�

�

��https://blickstudios.org/resources/yearcompass-free-booklet-to-help-you-reflect-on-the-year/����

Jan 30

Open post by blickstudios with ID 18125321947555471
BLICK CREATIVE RESOURCES - YearCompass  As January draws to a close YearCompass is an amazing free downloadable booklet to help you reflect on the past year and plan your next year. � With a set of carefully selected questions and exercises, YearCompass helps you uncover your own patterns and design the ideal year for yourself. �Learn from your mistakes, celebrate your victories, and set out a path you want to walk on.  About YearCompass In 2012 on New Year's Eve with their friends, they made a booklet with a few questions to help their reflection and it went viral. Since then it's become an international movement with more than 500+ volunteers from 61 countries. Today the YearCompass booklet is available in 52 different languages. The self-printed version is free to download from the YearCompass website and had 2,000,000 downloads last year. The core team originates from Hungary working together since 2008 on multiple projects like CodeBerry School, Invisible University, and STEAM Academy. Currently active core team members: Békéssy László, P. Tóth András, Vigh István. ��https://www.instagram.com/yearcompass/� � ��https://blickstudios.org/resources/yearcompass-free-booklet-to-help-you-reflect-on-the-year/����

Looking back before we move into a new month at some of our best bits of 2025!

Jan 27

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Looking back before we move into a new month at some of our best bits of 2025!