Skip to content

What's Holding You Back?

We often hold ourselves back out of fear and limiting beliefs. In this exercise we will be looking into what holds you back from going for the things that you want.

What's Holding You Back Exercise PDF

PDF: 39.01 KB
A downloadable PDF version of the 'What's Holding You Back Exercise'
Download document

What's Holding You Back Exercise Word Document

Word doc: 124.32 KB
A downloadable Word version of the 'What's Holding You Back Exercise'
Download document

Stay in the

Sign up for our newsletter to hear from us about our projects, events and all things Blick.
Your subscription could not be saved. Please try again.
Thanks for signing up!
Blick on

** ARTS COUNCIL OF NORTHERN IRELAND FINANCE FAIR - FULLY BOOKED **

We are delighted to be taking part in this exciting series of free Self-Care Workshops for Individual Artists being organised by The Arts Council of Northern Ireland.

Taking place on the 7th November we will be delivering one-to-one 30 minute sessions helping artists to take steps to take control and be more confidenct about their business finances. The aim of the sessions is to take the the fear out of finances for artists with informative, but down to earth approachable financial information, resources and sign-posting. To make taking steps to understanding and taking control of your own finances less scary and stressful for artists.

The sessions are now fully booked, but do check out all the other great events as part of the program and thanks to the Arts Council of Northern Ireland for inviting us to be part of it, we are really looking forward to it

Oct 28

Open post by blickstudios with ID 18077337674127581
** ARTS COUNCIL OF NORTHERN IRELAND FINANCE FAIR - FULLY BOOKED ** We are delighted to be taking part in this exciting series of free Self-Care Workshops for Individual Artists being organised by The Arts Council of Northern Ireland. Taking place on the 7th November we will be delivering one-to-one 30 minute sessions helping artists to take steps to take control and be more confidenct about their business finances. The aim of the sessions is to take the the fear out of finances for artists with informative, but down to earth approachable financial information, resources and sign-posting. To make taking steps to understanding and taking control of your own finances less scary and stressful for artists. The sessions are now fully booked, but do check out all the other great events as part of the program and thanks to the Arts Council of Northern Ireland for inviting us to be part of it, we are really looking forward to it

Some pics from a fab workshop hosted by @homewerk.project for us earlier this year on Adventures in ChatGPT.

This Saturday morning they are back with us hosting a ‘Creative Audio Workshop’ with radio and audio producer Owen McFadden from WhyFi Productions, who’ll draw on his experience of creating award-winning audio for BBC Radio Ulster, Radio 4 and more, to give insights into the basics of recording, editing, and shaping audio into compelling listening.

Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio.

WORKSHOP DETAILS

Event Date(s): Saturday 25th October

Event Time: 10.00 am - 12.15pm

Location: Blick Shared Studios, 46 Hill Street, Belfast, BT1 2LB

Cost: £15.00

More info & booking: https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

Oct 23

Open post by blickstudios with ID 18056234393283014
Some pics from a fab workshop hosted by @homewerk.project for us earlier this year on Adventures in ChatGPT. This Saturday morning they are back with us hosting a ‘Creative Audio Workshop’ with radio and audio producer Owen McFadden from WhyFi Productions, who’ll draw on his experience of creating award-winning audio for BBC Radio Ulster, Radio 4 and more, to give insights into the basics of recording, editing, and shaping audio into compelling listening. Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio. WORKSHOP DETAILS Event Date(s): Saturday 25th October Event Time: 10.00 am - 12.15pm Location: Blick Shared Studios, 46 Hill Street, Belfast, BT1 2LB Cost: £15.00 More info & booking: https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

A workshop I definitely want to sit in on! Audio content is such a powerful way to tell stories. Hoping to find new ways we can bring it into our projects at Blick. We’ve already seen the impact through past projects Small Town Big Dreams and Our Time is Now (https://blickstudios.org/our-time-is-now/

** DIGITAL BRUNCH WORKSHOP: CREATIVE AUDIO FOR BEGINNERS **

This Saturday morning in our Hill St studios as part of @homewerk.project, talented BBC radio producer Owen McFadden of @whyfiproductions will be sharing some of his secrets for audio creativity in this creative audio for beginners workshop.

Fresh from winning gold at the 2025 British Podcast Awards for a history podcast documentary on the Brighton Bomb, Owen is also the producer of The Ticket, BBC Radio Ulster`s most essential arts show.

Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio.

WORKSHOP DETAILS

Date: Saturday 25th October
Time: 10.00am – 12.15pm
Location: Blick Studios, Hill Street, Belfast
Cost: £15.00

(price includes light refreshments)

Booking link below and in profile

https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

Oct 22

Open post by blickstudios with ID 18057058154633388
A workshop I definitely want to sit in on! Audio content is such a powerful way to tell stories. Hoping to find new ways we can bring it into our projects at Blick. We’ve already seen the impact through past projects Small Town Big Dreams and Our Time is Now (https://blickstudios.org/our-time-is-now/ ** DIGITAL BRUNCH WORKSHOP: CREATIVE AUDIO FOR BEGINNERS ** This Saturday morning in our Hill St studios as part of @homewerk.project, talented BBC radio producer Owen McFadden of @whyfiproductions will be sharing some of his secrets for audio creativity in this creative audio for beginners workshop. Fresh from winning gold at the 2025 British Podcast Awards for a history podcast documentary on the Brighton Bomb, Owen is also the producer of The Ticket, BBC Radio Ulster's most essential arts show. Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio. WORKSHOP DETAILS Date: Saturday 25th October Time: 10.00am – 12.15pm Location: Blick Studios, Hill Street, Belfast Cost: £15.00 (price includes light refreshments) Booking link below and in profile https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

* * Next Weekend - Digital Brunch: Creative Audio for Beginners * *

Are you curious about how to bring stories to life through sound? In this session we’ll be joined by radio and audio producer Owen McFadden from WhyFi Productions, who’ll draw on his experience of creating award-winning audio for BBC Radio Ulster, Radio 4 and more, to give insights into the basics of recording, editing, and shaping audio into compelling listening. Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio.

Workshop details
Date: Saturday 25th October
Time: 10.00am – 12.15pm
Location: Blick Studios, Hill Street, Belfast
Cost: £15.00

For more information or to book your place visit the events page of our website (link below and in profile)

https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

Oct 19

Open post by blickstudios with ID 17924148549151062
* * Next Weekend - Digital Brunch: Creative Audio for Beginners * * Are you curious about how to bring stories to life through sound? In this session we’ll be joined by radio and audio producer Owen McFadden from WhyFi Productions, who’ll draw on his experience of creating award-winning audio for BBC Radio Ulster, Radio 4 and more, to give insights into the basics of recording, editing, and shaping audio into compelling listening. Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio. Workshop details Date: Saturday 25th October Time: 10.00am – 12.15pm Location: Blick Studios, Hill Street, Belfast Cost: £15.00 For more information or to book your place visit the events page of our website (link below and in profile) https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

Hard to believe it has been a year since our trip to Hong Kong to create the Design Your Life interactive design installation with Belfast Design Week as part of the British Council Hong Kong Spark Festival. Sadly no international travel this year, but lots of great projects coming up including more @belfastdesignwk projects as part of @irish_designweek in November. We will be sharing more details on these over the next few weeks!

Oct 17

Open post by blickstudios with ID 17930908593103592
Hard to believe it has been a year since our trip to Hong Kong to create the Design Your Life interactive design installation with Belfast Design Week as part of the British Council Hong Kong Spark Festival. Sadly no international travel this year, but lots of great projects coming up including more @belfastdesignwk projects as part of @irish_designweek in November. We will be sharing more details on these over the next few weeks!

Last chance to book for tonight`s creative talk by Ciaran Crudden founder and creative director of The Last Brand creative agency

CREATIVE TALK DETAILS
Date: Wed 15th October
Time: 7pm - 8pm
Venue: Blick Hill St
Cost: Free

More info & booking (link below and in profile)

https://blickstudios.org/events/blick-creative-talk-ciaran-crudden-creative-director-of-the-last-brand/

Oct 15

Open post by blickstudios with ID 18075341174160752
Last chance to book for tonight's creative talk by Ciaran Crudden founder and creative director of The Last Brand creative agency CREATIVE TALK DETAILS Date: Wed 15th October Time: 7pm - 8pm Venue: Blick Hill St Cost: Free More info & booking (link below and in profile) https://blickstudios.org/events/blick-creative-talk-ciaran-crudden-creative-director-of-the-last-brand/

Tonight Ciaran Crudden founder and creative director of The Last Brand is sharing his creative story with us at our creative talk. 

Ahead of his talk we have done a short interview with Ciaran which we have been sharing in bits over the last week or so. Here`s the full interview and you can also find it on the blog on our website!

We still have a couple of free tickets left for tonight which you can also sign up for on our website if you would like to join us!

https://blickstudios.org/events/blick-creative-talk-ciaran-crudden-creative-director-of-the-last-brand/

Oct 15

Open post by blickstudios with ID 18081852799955120
Tonight Ciaran Crudden founder and creative director of The Last Brand is sharing his creative story with us at our creative talk.  Ahead of his talk we have done a short interview with Ciaran which we have been sharing in bits over the last week or so. Here's the full interview and you can also find it on the blog on our website! We still have a couple of free tickets left for tonight which you can also sign up for on our website if you would like to join us! https://blickstudios.org/events/blick-creative-talk-ciaran-crudden-creative-director-of-the-last-brand/

Our next Creative Talk is this Wednesday 15th October at 7pm in our Hill St studios with Ciaran Crudden founder and creative director of The Last Brand a creative studio committed to crafting brands that capture imaginations and inspire meaningful consumer interactions.

Ciaran is a senior creative with over 15 years’ experience across branding, experiential, art direction and motion design. His work focuses on uncovering the visual and verbal threads that connect and resonate with audiences. Known for bold ideas and thoughtful execution, Ciaran blends strategy with creativity to craft brand communications and experiences that are both distinctive and authentic.

In this talk, Ciaran will reflect on his creative journey, offering insights into different projects, valuable lessons learned, and the real-world experience of running an independent creative studio. You can find out more about Ciaran and see his work on his website The Last Brand https://www.thelastbrand.co.uk/

Here we are also sharing some examples of his design and branding work for the drinks industry. If you would like to come along to hear Ciaran share his creative story you can sign up for free on the events page of our website link below and in profile

CREATIVE TALK DETAILS

Date: Wed 15th October
Time: 7pm - 8pm
Venue: Blick Hill St
Cost: Free

More info & booking: https://blickstudios.org/events/blick-creative-talk-ciaran-crudden-creative-director-of-the-last-bra...

Oct 13

Open post by blickstudios with ID 18065829608458431
Our next Creative Talk is this Wednesday 15th October at 7pm in our Hill St studios with Ciaran Crudden founder and creative director of The Last Brand a creative studio committed to crafting brands that capture imaginations and inspire meaningful consumer interactions. Ciaran is a senior creative with over 15 years’ experience across branding, experiential, art direction and motion design. His work focuses on uncovering the visual and verbal threads that connect and resonate with audiences. Known for bold ideas and thoughtful execution, Ciaran blends strategy with creativity to craft brand communications and experiences that are both distinctive and authentic. In this talk, Ciaran will reflect on his creative journey, offering insights into different projects, valuable lessons learned, and the real-world experience of running an independent creative studio. You can find out more about Ciaran and see his work on his website The Last Brand https://www.thelastbrand.co.uk/ Here we are also sharing some examples of his design and branding work for the drinks industry. If you would like to come along to hear Ciaran share his creative story you can sign up for free on the events page of our website link below and in profile CREATIVE TALK DETAILS Date: Wed 15th October Time: 7pm - 8pm Venue: Blick Hill St Cost: Free More info & booking: https://blickstudios.org/events/blick-creative-talk-ciaran-crudden-creative-director-of-the-last-bra...

In 2 weeks on Saturday 25th October!

* * Digital Brunch: Creative Audio for Beginners * *

Are you curious about how to bring stories to life through sound? In this session we’ll be joined by radio and audio producer Owen McFadden from WhyFi Productions, who’ll draw on his experience of creating award-winning audio for BBC Radio Ulster, Radio 4 and more, to give insights into the basics of recording, editing, and shaping audio into compelling listening. Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio.

Workshop details
Date: Saturday 25th October
Time: 10.00am – 12.15pm
Location: Blick Studios, Hill Street, Belfast
Cost: £15.00
For more information or to book your place visit:
https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

Oct 11

Open post by blickstudios with ID 18063255422454651
In 2 weeks on Saturday 25th October! * * Digital Brunch: Creative Audio for Beginners * * Are you curious about how to bring stories to life through sound? In this session we’ll be joined by radio and audio producer Owen McFadden from WhyFi Productions, who’ll draw on his experience of creating award-winning audio for BBC Radio Ulster, Radio 4 and more, to give insights into the basics of recording, editing, and shaping audio into compelling listening. Whether you’re curious about podcasting, oral history, or creative soundscapes, this session will give you time and inspiration to think about the potential and power of audio. Workshop details Date: Saturday 25th October Time: 10.00am – 12.15pm Location: Blick Studios, Hill Street, Belfast Cost: £15.00 For more information or to book your place visit: https://blickstudios.org/events/digital-brunch-creative-audio-for-beginners/

On the final day of his interview with us ahead of his talk next Wed 15th October Ciaran shares with us how he copes on the days he doubts himself and his creative work

If you want to sign up for the talk just visit the events page of our website!

Oct 8

Open post by blickstudios with ID 18089438362842263
On the final day of his interview with us ahead of his talk next Wed 15th October Ciaran shares with us how he copes on the days he doubts himself and his creative work If you want to sign up for the talk just visit the events page of our website!
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.